I’m Yashna Veera — Guiding You to Heal, Grow, and Thrive Through Life Coaching, Yoga, and Mindful Living in Mauritius.
Today on 7th April, World Health Day is being celebrated around the world. Maybe on this day, we can reflect on how our health is important to us and how we can prioritise our health through small daily habits like daily movement, exercise, quality sleep, digital wellness, meditation, healthy eating habits, and practicing gratitude. Our…
Since the past few months, I have been doing the Abhyanga Self-massage before going to bed and I have noticed many benefits such as better sleep quality, less overthinking, less muscle pain, improved skin, among others. Abhyanga is a traditional Ayurveda therapeautic oil massage originating from India that involves massaging the entire body, from scalp…
Across the world, there are few countries who have adopted the menstrual leaves policy including Japan (since 1947), Indonesia (since 2003), South Korea (since 2007), Taiwan, Vietnam, Zambia, and Spain (first in Europe 2023). Should menstrual leaves be adopted in other countries as well? In this article, we shall explore the importance of menstrual leaves,…
Many of the world’s famous introvert leaders and pioneers include Mahatma Gandhi, Albert Einstein, J.K. Rowling, Mark Zuckerberg, Barack Obama, Rosa Parks, among others. What are the traits of introverts and what makes them great leaders? This article emphasizes the unique traits of introverts, how their brain operates, and to finally lead as an introvert…
I believe that we have all been there at some point in our lives. Maybe we are starting something new or simply being in a situation where we lack a bit of self-confidence. From performing my first Kata in karate class as a child to delivering technical trainings as an adult, leading around thirty men,…
Today on 8th March 2026, Women’s Day will be celebrated across the world. However, I believe that Women’s Day should be celebrated every day. Maybe on this day, we can reflect on what it really means to be a woman, our safety, and what is our life purpose being a woman. What Does it Really…
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NIRVANA 