I’m Yashna Veera — Guiding You to Heal, Grow, and Thrive Through Life Coaching, Yoga, and Mindful Living in Mauritius.
Since the past few years, back pain has become a chronic issue. While poor posture or sedentary lifestyle is often seen as the main cause, back pain is also linked to chronic stress, trauma, poor quality of sleep, or a certain misalignment in one’s life. I have myself had the issue of back pain, which…
We are living in the 21st century in an AI driven, materialistic, and fast-evolving world. Each one of us has desires, ambitions, and addictions but what happens if we identify ourselves with our desires or ambitions? Obsession, greed, feeling superior, insecurity, power, and wars happen. Desires, ambitions, and addictions are what we seek externally while…
Today, 21st June 2026, the 12th International Yoga Day is being celebrated across the world, and this year’s theme is YOGA FOR HEALTHY AGEING. Yoga is for everybody and for every generation, including youngsters and older people. Yoga also plays a vital role in the prevention of diseases such as diabetes, high blood pressure, cardiovascular…
Today, on the occasion of Mother’s day, let us celebrate all the mothers for their selfless love, their strength, sacrifice, and their resilience. This article is specially dedicated to my mother who is also my best friend, my travel partner, my business consultant, and my partner in crime. On this mother’s day, let us tell…
Surrendering in meditation is not always a blissful process. To surrender in meditation is surrendering to the present moment as it is, whether we are in a state of overthinking, anger, restless, happy, joyful, peaceful, lonely, or sad. In that process, we are sitting with whatever feeling is there. Instead of resisting, we allow the…
I have learned so much since I have started to teach Yoga. The world of yoga being so vast, the knowledge is infinite. Yoga taught me to respect the uniqueness of every person, to be vulnerable, to take time for my own practice, to teach and understand the needs of my clients by providing a…
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NIRVANA 