I’m Yashna Veera — Guiding You to Heal, Grow, and Thrive Through Life Coaching, Yoga, and Mindful Living in Mauritius.
Student days can be overwhelming sometimes because at the same time students are building their own identity while having to make important decisions such as choosing subjects or making career choices. In the midst, there may be confusion, doubts, exam stress, peer pressure, conflicts, and heartbreaks. Student Coaching focuses on helping a student to achieve…
Self-care is the art of loving yourself. Self-care rituals are daily rituals that contribute to our physical, psychological, spiritual, and emotional well-being. I believe that self-care is like caring for a plant. The more you nourish it, the more it will flourish. In doing so, self-care rituals can prevent us from feeling overwhelmed and helps…
Whether you are the Prime Minister of a country, a manager, an entrepreneur, a housewife, or a student, can you rely solely on yourself? The answer is no. We need other people to thrive, grow, and serve. That is the meaning of interdependence. Interdependence VS Independence Interdependence is a balanced state where individuals are self-sufficient…
On this 21st December, millions of people around the world will gather in local and online guided meditation events with the aim to promote peace, mental health, and global unity. Online Event by Heartfulness on 21st December 2025|8pm IST: Global Meditation with Daaji The Purpose of the International World Meditation Day With the aim of…
A toxic workplace can severely impact a person’s physical, emotional, and mental well-being. Many people have experienced toxic workplaces while some are suffering quietly. A toxic workplace is a negative environment which can take the form of disrespect, verbal or physical harassment,bullying, humiliation, unethical behaviour, micromanagement, and poor communication. The Impact of Toxic Workplaces Toxic…
Mindfulness programs are now being included in many schools throughout the world to better prepare students for the challenges of our modern era. In today’s fast-paced world, stress management is a critical skill for mental well-being. What is mindfulness? Mindfulness is simply bringing our awareness in the present moment. Through mindfulness, children are able to…
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NIRVANA 